Djack Müller v1:00/1:00r...6 BikeErg
11,250m
Meters
21:00.0
Time
1:52.0
Pace
414
Calories
180
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,614m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 1597 |
| Power/kg | 2.59 |
| Drag Factor | 127 |
January 14, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,250m | 1:52.0 | 249 | 1157 | 77 | 180 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 77 | 166 | |
| r: 1:00 | 381m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 81 | 179 | |
| r: 1:00 | 332m | ||||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 79 | 183 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 78 | 184 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 72 | 183 | |
| r: 1:00 | 66m | ||||||
| 6:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 75 | 185 | |
| r: 1:00 | 209m | ||||||
| r1,364m |
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Workout Graph
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