Djack Müller v1000m/2:00r...5 BikeErg
7,000m
Meters
12:00.2
Time
1:42.8
Pace
280
Calories
181
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 22:00.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 82 |
| Revolution Count | 985 |
| Power/kg | 3.34 |
| Drag Factor | 121 |
January 15, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 7,000m | 1:42.8 | 321 | 1406 | 82 | 181 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 82 | 167 | |
| r: 2:00 | 344m | ||||||
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 83 | 185 | |
| r: 2:00 | 420m | ||||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 83 | 182 | |
| r: 2:00 | 379m | ||||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 80 | 186 | |
| r: 2:00 | 344m | ||||||
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 83 | 186 | |
| r: 2:00 | 618m | ||||||
| r2,105m |
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Workout Graph
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