Djack Müller v1:00/1:00r...12 BikeErg
7,342
Meters
12:00.0
Time
1:38.0
Pace
309
Calories
176
Heart Rate
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 84 |
| Revolution Count | 1015 |
| Power/kg | 3.6 |
| Drag Factor | 126 |
January 20, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,342 | 1:38.0 | 371 | 1545 | 84 | 176 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 83 | 160 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 86 | 170 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 87 | 173 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 87 | 170 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 86 | 175 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 86 | 180 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 85 | 181 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 84 | 180 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 83 | 181 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 83 | 181 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 84 | 184 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 81 | 183 | |
| r: 1:00 | 146 | ||||||
| r2,948 |
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Workout Graph
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