Djack Müller v25c/1:00r...8 BikeErg
4,225
Meters
6:29.0
Time
1:32.0
Pace
200
Calories
169
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 14:29.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1850 |
| RPM | 95 |
| Revolution Count | 617 |
| Power/kg | 4.35 |
| Drag Factor | 108 |
March 11, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:29.0 | 4,225 | 1:32.0 | 448 | 1850 | 95 | 169 | |
| 0:48.7 | 526 | 1:32.5 | 441 | 1848 | 95 | 155 | |
| r: 1:00 | 290 | ||||||
| 0:48.3 | 526 | 1:31.8 | 452 | 1863 | 96 | 163 | |
| r: 1:00 | 377 | ||||||
| 0:48.4 | 527 | 1:31.8 | 452 | 1859 | 95 | 169 | |
| r: 1:00 | 284 | ||||||
| 0:48.2 | 526 | 1:31.6 | 455 | 1867 | 96 | 171 | |
| r: 1:00 | 170 | ||||||
| 0:47.4 | 520 | 1:31.1 | 462 | 1898 | 96 | 173 | |
| r: 1:00 | 216 | ||||||
| 0:48.7 | 529 | 1:32.0 | 449 | 1848 | 95 | 175 | |
| r: 1:00 | 179 | ||||||
| 0:49.3 | 533 | 1:32.4 | 442 | 1825 | 95 | 176 | |
| r: 1:00 | 208 | ||||||
| 0:49.9 | 537 | 1:32.9 | 436 | 1803 | 94 | 177 | |
| r: 1:00 | 176 | ||||||
| r1,900 |
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Workout Graph
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