Will Webster v6:00/2:00r...6 row
4,108
Meters
15:00.0
Time
1:49.5
Pace
309
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 26, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1236 | 28 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1150 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 30 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 30 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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