Mathilde Pfister v100m/0:30r...8 row
4,316
Meters
19:12.1
Time
2:13.4
Pace
218
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:12.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 08, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,316 | 2:13.4 | 147 | 806 | 29 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:30 | 16 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | |
| r: 0:30 | 18 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 30 | |
| r: 0:30 | 16 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 29 | |
| r: 0:30 | 20 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 0:30 | 19 | |||||
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 29 | |
| r: 0:30 | 19 | |||||
| 3:05.2 | 700 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:30 | 19 | |||||
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 29 | |
| r: 0:30 | 15 | |||||
| r142 |
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Workout Graph
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