Mathilde Pfister 9x1:00/1:00r row
2,208
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 19:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 121 |
January 20, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 30 | |
| r1,099 |
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Workout Graph
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