David Beebe v1:00/r...20 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
302
Calories
183
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,816 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 143 |
July 02, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 906 | 21 | 183 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 130 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 173 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 181 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 188 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 196 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 198 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 200 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 199 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 196 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 188 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 190 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 189 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 185 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 184 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 190 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 192 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 191 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 193 |
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Workout Graph
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