David Beebe v1:00/r...16 row
2,821
Meters
12:00.0
Time
2:07.6
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,821 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 142 |
July 11, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 890 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 |
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Workout Graph
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