David Beebe v1000m/1:00r...5 row
5,000
Meters
20:49.9
Time
2:04.9
Pace
330
Calories
156
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 25:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 149 |
December 23, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 22 | 156 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 146 | |
| r: 1:00 | 247 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 153 | |
| r: 1:00 | 134 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | 155 | |
| r: 1:00 | 146 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 21 | 157 | |
| r: 1:00 | 142 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | 169 | |
| r: 1:00 | 146 | ||||||
| r815 |
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Workout Graph
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