David Beebe v4:00/2:00r...4 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
260
Calories
148
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 149 |
December 30, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 23 | 148 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 141 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 144 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 152 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 156 | |
| r: 2:00 | 297 | ||||||
| r1,250 |
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Workout Graph
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