David Beebe v500m/1:00r...6 row
3,000
Meters
11:28.1
Time
1:54.6
Pace
211
Calories
164
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 147 |
January 13, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 26 | 164 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 170 | |
| r: 1:00 | 167 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 173 | |
| r: 1:00 | 134 | ||||||
| r881 |
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Workout Graph
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