David Beebe v4:00/2:00r...7 row
4,847
Meters
19:00.0
Time
1:57.5
Pace
334
Calories
162
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 150 |
January 20, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1040 | 24 | 162 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 161 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 164 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 166 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 163 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 167 | |
| r: 2:00 | 276 | ||||||
| r2,202 |
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Workout Graph
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