David Beebe v6:00/1:00r...6 row
5,283
Meters
21:00.0
Time
1:59.2
Pace
360
Calories
161
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 151 |
January 27, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,283 | 1:59.2 | 206 | 1010 | 24 | 161 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 160 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 158 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 166 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 171 | |
| r: 1:00 | 146 | ||||||
| r953 |
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Workout Graph
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