David Beebe v5:00/2:00r...5 row
5,251
Meters
21:00.0
Time
1:59.9
Pace
353
Calories
158
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 151 |
February 03, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,251 | 1:59.9 | 203 | 997 | 24 | 158 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 148 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 163 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 174 | |
| r: 2:00 | 306 | ||||||
| r1,579 |
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Workout Graph
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