David Beebe v3:00/2:00r...4 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 151 |
February 11, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 25 | 158 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 148 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 168 | |
| r: 2:00 | 291 | ||||||
| r1,162 |
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Workout Graph
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