David Beebe v4:00/2:00r...7 row
4,859
Meters
19:00.0
Time
1:57.3
Pace
334
Calories
158
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 147 |
February 19, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,859 | 1:57.3 | 217 | 1046 | 25 | 158 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 151 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 155 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 160 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 160 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 166 | |
| r: 2:00 | 252 | ||||||
| r2,296 |
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Workout Graph
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