David Beebe v1:00/2:00r...5 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
249
Calories
142
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 147 |
February 24, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 25 | 142 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 141 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 144 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 152 | |
| r: 2:00 | 291 | ||||||
| r1,569 |
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Workout Graph
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