David Beebe v2:30/0:30r...10 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
418
Calories
155
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 150 |
March 03, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 981 | 25 | 155 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 22 | 140 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 152 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | 158 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 25 | 162 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 173 | |
| r: 0:30 | 73 | ||||||
| r705 |
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Workout Graph
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