David Beebe v4:00/2:00r...7 row
4,839
Meters
19:00.0
Time
1:57.7
Pace
334
Calories
162
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 149 |
March 18, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 26 | 162 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 152 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 157 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 19 | 161 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 161 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 167 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 166 | |
| r: 2:00 | 299 | ||||||
| r2,184 |
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Workout Graph
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