David Beebe v5:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
271
Calories
160
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 150 |
March 24, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 27 | 160 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 29 | 156 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 160 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 163 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 | 157 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 168 | |
| r: 2:00 | 284 | ||||||
| r1,406 |
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Workout Graph
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