David Beebe v8:00/3:00r...4 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 148 |
March 31, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 25 | 145 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 26 | 147 | |
| r: 3:00 | 451 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 142 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 146 | |
| r: 3:00 | 440 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 147 | |
| r: 3:00 | 502 | ||||||
| r1,848 |
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Workout Graph
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