David Beebe v6:00/1:00r...6 row
5,229
Meters
21:00.0
Time
2:00.4
Pace
350
Calories
158
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 151 |
April 07, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,229 | 2:00.4 | 200 | 1000 | 26 | 158 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 27 | 147 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 27 | 153 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 164 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 164 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 16 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 30 | 161 | |
| r: 1:00 | 127 | ||||||
| r844 |
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Workout Graph
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