David Beebe v4:00/3:00r...4 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
282
Calories
155
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 148 |
April 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1057 | 26 | 155 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 26 | 145 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 138 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 26 | 166 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 29 | 172 | |
| r: 3:00 | 425 | ||||||
| r1,767 |
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Workout Graph
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