David Beebe v4:00/2:00r...4 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
266
Calories
155
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 136 |
June 08, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 997 | 26 | 155 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 870 | 24 | 134 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 27 | 153 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 28 | 161 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 28 | 173 | |
| r: 2:00 | 249 | ||||||
| r994 |
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Workout Graph
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