David Beebe v2:00/2:00r...5 row
3,618
Meters
14:00.0
Time
1:56.0
Pace
252
Calories
140
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 137 |
June 23, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618 | 1:56.0 | 224 | 1080 | 27 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 27 | 113 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 141 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 135 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 28 | 153 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | 160 | |
| r: 2:00 | 268 | ||||||
| r1,509 |
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Workout Graph
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