David Beebe v2:30/0:30r...10 row
6,071
Meters
25:00.0
Time
2:03.5
Pace
395
Calories
156
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 136 |
August 05, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,071 | 2:03.5 | 186 | 948 | 26 | 156 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 27 | 137 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 28 | 157 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 28 | 148 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 28 | 162 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 28 | 166 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | 127 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1032 | 18 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 30 | 173 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 27 | 154 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | 174 | |
| r: 0:30 | 70 | ||||||
| r716 |
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Workout Graph
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