David Beebe v1:00/1:00r...7 row
4,381
Meters
17:30.0
Time
1:59.8
Pace
292
Calories
152
Heart Rate
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,111 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 136 |
August 18, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,381 | 1:59.8 | 203 | 1001 | 28 | 152 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 108 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 29 | 142 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 156 | |
| r: 2:00 | 327 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 28 | 159 | |
| r: 2:30 | 384 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 29 | 166 | |
| r: 3:00 | 480 | ||||||
| 3:30.0 | 871 | 2:00.5 | 200 | 994 | 29 | 166 | |
| r: 3:30 | 545 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 29 | 171 | |
| r: 4:00 | 561 | ||||||
| r2,730 |
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Workout Graph
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