David Beebe v3:00/2:00r...5 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
240
Calories
148
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 137 |
September 16, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 960 | 27 | 148 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | 129 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 146 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 29 | 151 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 154 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 29 | 164 | |
| r: 2:00 | 279 | ||||||
| r1,546 |
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Workout Graph
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