David Beebe v2:00/2:00r...5 row
3,445
Meters
14:00.0
Time
2:01.9
Pace
229
Calories
148
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 136 |
September 21, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,445 | 2:01.9 | 193 | 981 | 26 | 148 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 24 | 124 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 27 | 145 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 26 | 152 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | 154 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 165 | |
| r: 2:00 | 287 | ||||||
| r1,503 |
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Workout Graph
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