David Beebe v3:00/2:00r...6 row
4,441
Meters
18:00.0
Time
2:01.5
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 135 |
September 30, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,441 | 2:01.5 | 195 | 976 | 28 | 156 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 25 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 29 | 144 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 29 | 159 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 167 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | 169 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 29 | 166 | |
| r: 2:00 | 271 | ||||||
| r1,732 |
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Workout Graph
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