Johan Erfass 40:00 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
477
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 115 |
April 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 711 | 19 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 19 |
| 16:00.0 | 1,741 | 2:17.8 | 134 | 759 | 19 |
| 24:00.0 | 1,629 | 2:27.3 | 109 | 676 | 19 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 |
| 40:00.0 | 1,629 | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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