Johan Erfass 7:11 row
1,518
Meters
7:11.7
Time
2:22.1
Pace
92
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 140 |
January 18, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,518 | 2:22.1 | 122 | 718 | 92 | 21 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 22 |
| 7:11.7 | 138 | 4:19.7 | 20 | 368 | 7 | 21 |
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Workout Graph
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