Johan Erfass 1x5000m/3:00r row
5,000
Meters
24:00.8
Time
2:24.0
Pace
282
Calories
144
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 27:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 140 |
January 18, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 21 | 144 |
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 21 | 144 |
| r4 |
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Workout Graph
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