Johan Erfass 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 3 |
| Stroke Count | 447 |
| Drag Factor | 132 |
March 29, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 540 | 297 | 3 | 143 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 58 | 18 | 144 |
| 8:37.5 | 2,000 | 4:18.7 | 20 | 369 | 61 | 10 | 135 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 576 | 60 | 17 | 150 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 297 | 0 | |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 45255 | 18 | 144 |
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Workout Graph
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