Johan Erfass 3x10:00/3:00r row
4,461
Meters
30:00.0
Time
3:21.7
Pace
264
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 39:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 73 |
January 07, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,461 | 3:21.7 | 43 | 446 | 14 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | |
| 0 | ||||||
| r28 |
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Workout Graph
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