Johan Erfass 4x6:00/4:00r row
5,895
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 119 |
February 25, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895 | 2:02.1 | 192 | 961 | 27 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 33 | |
| r347 |
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Workout Graph
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