Johan Erfass 4x1:00/1:00r row
1,099
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 128 |
March 01, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r215 |
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Workout Graph
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