Johan Erfass 2x20:00/4:00r row
9,421
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 123 |
March 10, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,421 | 2:07.3 | 169 | 882 | 20 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 20 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | |
| r1,061 |
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Workout Graph
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