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Devon Franks v0:20/0:10r...24 row

2,425

Meters

8:00.0

Time

1:38.9

Pace

194

Calories

Rest Distance713
Rest Time11:40.0
Overall Distance3,138
Overall Time19:40.0
Average Watts361
Calories Per Hour1455
Stroke Rate36
Stroke Count392
Drag Factor111

July 31, 2025 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,425 1:38.9 361 1455 36
0:20.0 110 1:30.9 466 1800 33
r: 0:10 18
0:20.0 104 1:36.1 394 1620 33
r: 0:10 30
0:20.0 98 1:42.0 329 1260 36
r: 0:10 31
0:20.0 104 1:36.1 394 1620 36
r: 0:10 30
0:20.0 103 1:37.0 382 1440 36
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36
r: 0:10 29
0:20.0 99 1:41.0 340 1440 36
r: 0:10 30
0:20.0 97 1:43.0 319 1260 36
r: 4:00 38
0:20.0 105 1:35.2 405 1620 36
r: 0:10 30
0:20.0 104 1:36.1 394 1620 39
r: 0:10 31
0:20.0 100 1:40.0 350 1440 36
r: 0:10 28
0:20.0 97 1:43.0 319 1260 33
r: 0:10 30
0:20.0 101 1:39.0 361 1440 36
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36
r: 0:10 31
0:20.0 97 1:43.0 319 1260 36
r: 0:10 30
0:20.0 101 1:39.0 361 1440 36
r: 4:00 31
0:20.0 102 1:38.0 371 1440 39
r: 0:10 29
0:20.0 102 1:38.0 371 1440 39
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36
r: 0:10 29
0:20.0 101 1:39.0 361 1440 36
r: 0:10 28
0:20.0 100 1:40.0 350 1440 36
r: 0:10 29
0:20.0 100 1:40.0 350 1440 36
r: 0:10 29
0:20.0 99 1:41.0 340 1440 36
r: 0:10 27
0:20.0 101 1:39.0 361 1440 36
r: 0:10 31
r713

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