Devon Franks v1:00/2:00r...9 row
6,935
Meters
25:00.0
Time
1:48.1
Pace
521
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 948 |
| Drag Factor | 121 |
September 07, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,935 | 1:48.1 | 277 | 1250 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 37 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 37 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 36 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 35 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 35 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 34 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 36 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 36 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 2:00 | 10 | |||||
| r405 |
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Workout Graph
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