Devon Franks v1:00/2:00r...5 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 121 |
November 03, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1236 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 41 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 37 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 35 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 35 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 35 | |
| r: 2:00 | 13 | |||||
| r528 |
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Workout Graph
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