John Patterson v2500m/5:00r...2 row
5,000
Meters
19:49.8
Time
1:58.9
Pace
335
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 29:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 30, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 24 | |
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 24 | |
| r: 5:00 | 344 | |||||
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 25 | |
| r: 5:00 | 137 | |||||
| r481 |
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Workout Graph
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