John Patterson 7500m row
7,500
Meters
31:34.5
Time
2:06.3
Pace
466
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 124 |
March 31, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 7,500 | 2:06.3 | 174 | 897 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 23 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 22 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 23 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 22 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 23 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 22 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 23 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 23 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 23 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 883 | 23 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 873 | 23 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 879 | 23 |
| 2:07.4 | 7,000 | 2:07.4 | 169 | 882 | 23 |
| 2:06.7 | 7,500 | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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