John Patterson v1250m/2:30r...4 row
5,000
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 29:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 122 |
April 03, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 | |
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:30 | 309 | |||||
| 4:51.4 | 1,250 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:30 | 238 | |||||
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:30 | 196 | |||||
| 4:52.8 | 1,250 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:30 | 214 | |||||
| r957 |
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Workout Graph
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