John Patterson 8x500m/1:00r row
4,000
Meters
15:02.2
Time
1:52.7
Pace
281
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:02.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000 | 1:52.7 | 244 | 1139 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r449 |
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Workout Graph
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