Emilee Baker 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
292
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
January 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 22 | 162 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 | 169 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 23 | 172 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 | 151 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 22 | 156 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 165 |
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Workout Graph
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