Emilee Baker 24:16 row
4,414
Meters
24:16.0
Time
2:44.9
Pace
227
Calories
174
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 88 |
January 17, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 4,414 | 2:44.9 | 78 | 568 | 23 | 174 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 22 | 168 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | 177 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | 175 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 171 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 23 | 174 |
| 24:00.0 | 748 | 2:40.4 | 85 | 591 | 25 | 178 |
| 24:16.0 | 34 | 3:55.2 | 27 | 392 | 15 | 178 |
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Workout Graph
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