Emilee Baker 25:00 row
4,418
Meters
25:00.0
Time
2:49.7
Pace
229
Calories
174
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 112 |
January 23, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,418 | 2:49.7 | 72 | 546 | 20 | 174 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 19 | 172 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 20 | 175 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 178 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 19 | 163 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 18 | 175 |
| 24:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 179 |
| 25:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 178 |
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Workout Graph
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