Martin Puumalainen 5000m SkiErg
5,000
Meters
21:40.0
Time
2:10.0
Pace
300
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 80 |
July 24, 2025 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 300 | 30 | 112 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 31 | 108 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 30 | 110 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 30 | 110 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 30 | 112 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 30 | 114 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 30 | 114 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 30 | 115 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 29 | 114 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 30 | 114 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 30 | 116 |
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Workout Graph
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